NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed grain that offers numerous health benefits. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:*